Start Your Healing Journey
Compassionate Therapy for Individuals, Couples, and Families in Miami Guided by Astrid Pena, LMHC Supporting emotional healing, growth, and balance
KindMind is a therapy practice founded and led by Astrid Pena, Licensed Mental Health Counselor (LMHC), offering a warm and supportive space for individuals, couples, families, and adolescents navigating life’s emotional challenges.
Based in Miami, Florida, KindMind provides both in-person and online therapy, helping clients work through anxiety, depression, trauma, and major life transitions. Our approach is collaborative, compassionate, and grounded in evidence-based care, allowing each client to feel heard, understood, and supported throughout their therapeutic journey.
At KindMind, we believe mental health care should feel safe, culturally sensitive, and affirming. Whether you are seeking clarity, emotional relief, or long-term personal growth, therapy here is designed to meet you where you are and help you move forward with confidence.
Astrid Pena
LMHC
You don’t have to have all the answers to begin therapy.
Sometimes, taking the first step is simply allowing yourself the space to be supported, understood, and cared for—without judgment.
Personalized Therapy Services for Every Stage of Life
At KindMind, we offer individualized therapy services designed to support emotional well-being, personal growth, and healthier relationships. All services are provided by Astrid Pena, LMHC, and are tailored to meet the unique needs, goals, and experiences of each client.
Sessions are available in-person in Miami and online throughout Florida, creating flexible options that fit your lifestyle and comfort.
Individual Therapy
Personalized one-on-one therapy for anxiety, depression, stress, trauma, and life transitions. A supportive space to heal, grow, and feel emotionally balanced.
Couples Therapy
Couples therapy to improve communication, rebuild trust, and resolve conflict. Strengthen emotional connection in a respectful and supportive environment.
Family Therapy
Family therapy focused on improving communication, resolving conflict, and creating healthier family dynamics during challenging times.
How Therapy Works
Evidence-based therapy tailored to your unique needs and goals.
Person-Centered Therapy
A compassionate, client-led approach that creates a safe, non-judgmental space where you feel heard, understood, and supported throughout your healing process.
Cognitive Behavioral Therapy (CBT)
An evidence-based approach focused on identifying and changing unhelpful thought patterns and behaviors that contribute to anxiety, depression, and emotional distress.
Solution-Focused Therapy (SFT)
A goal-oriented approach that emphasizes strengths, solutions, and progress, helping you move forward with clarity and confidence.
Trauma-Focused Therapy
Trauma-informed care designed to help you process past experiences safely, build emotional regulation, and restore a sense of control and stability.
Meet Astrid Pena Licensed Mental Health Counselor (LMHC)
A compassionate, bilingual therapist supporting healing and emotional growth.
KindMind was founded by Astrid Pena, LMHC, a bilingual Licensed Mental Health Counselor dedicated to providing thoughtful, culturally sensitive mental health care. Astrid works with individuals, couples, families, and adolescents, supporting clients through anxiety, depression, trauma, and life transitions.
Her therapeutic approach focuses on building a strong, trusting relationship while helping clients understand the root causes of emotional distress. Through practical coping strategies and evidence-based techniques, Astrid guides clients toward emotional stability, resilience, and long-term well-being.
As an LGBTQ+ affirming therapist, Astrid is committed to creating a safe, respectful, and inclusive space where every client feels seen and supported. Therapy at KindMind is collaborative, personalized, and grounded in empathy—meeting each client where they are and walking alongside them through the healing process.
Licensed by the State of Florida • Verified by Psychology Today • Master’s Degree in Mental Health Counseling
Pricing Plans
At KindMind, therapy services are designed to be accessible, flexible, and aligned with your individual needs. All sessions are provided by Astrid Pena, Licensed Mental Health Counselor (LMHC), and are available both in-person in Miami and online throughout Florida.
Clients can choose the format that best fits their comfort level and schedule, while receiving consistent, high-quality care in a supportive therapeutic environment.
Individual Therapy
$170
/ sessionIndividual therapy offers a confidential and supportive space for teens, young adults, and adults to explore thoughts, emotions, and life challenges at their own pace. Sessions are tailored to your personal goals and unique needs. Together, we focus on building coping skills, strengthening self-awareness, and creating healthier emotional patterns. Therapy can support concerns such as anxiety, depression, stress, life transitions, and personal growth in a compassionate and practical way.
- In-person therapy sessions
- Secure online video therapy
- Weekday evening availability
Couples Therapy
$170
/ sessionCouples therapy provides a safe and neutral space for partners to improve communication, resolve conflict, and strengthen emotional connection. Sessions help couples better understand each other’s needs, patterns, and triggers. Together, we work on building trust, setting healthy boundaries, and developing practical tools to navigate challenges as a team. Whether you’re feeling disconnected or facing a specific concern, therapy can support a more fulfilling relationship.
- In-person therapy sessions
- Secure online video therapy
- Weekday evening availability
Family Therapy
$170
/ sessionFamily therapy offers a supportive space for families to improve communication, strengthen relationships, and navigate challenges together. Sessions are tailored to each family’s dynamics and unique needs. Therapy may focus on parenting concerns, family conflict, life transitions, or supporting children and adolescents. The goal is to foster understanding, connection, and healthier family patterns.
- In-person therapy sessions
- Support for parents, children, and adolescents
- Secure online video therapy
- Weekday evening availability
Insurance & Payment
KindMind accepts several major insurance plans and offers flexible payment options to help make therapy accessible. Super bills are available for out-of-network plans to support reimbursement through your insurance provider.
- Anthem
- AvMed
- BlueCross and BlueShield
- Cigna and Evernorth
- Florida Blue
- Optum
- UnitedHealthcare UHC | UBH
- United Medical Resources (UMR)
- New Directions | Lucet
Therapy services are provided by Astrid Pena, LMHC, serving individuals, couples, and families in Miami, Kendall, and surrounding areas.
You Don’t Have to Navigate This Alone
If you are feeling overwhelmed, emotionally stuck, or unsure where to begin, therapy can provide the support and clarity you may be looking for. Many clients seek therapy when anxiety, depression, trauma, or life transitions begin to affect their daily life, relationships, or sense of well-being.
At KindMind, Astrid Pena, LMHC offers a compassionate and non-judgmental space to explore what you are experiencing. Whether you are facing emotional distress, relationship challenges, parenting concerns, or personal growth questions, therapy is a step toward understanding yourself and building healthier ways to cope.
You do not need to have everything figured out before starting. Therapy begins wherever you are.
Mon - Fri: 10 AM - 7 PM
10689 SW 88 Str. Suite 305 Miami, Florida 33176
+1 (786) 975-0966
[email protected]
Please do not send confidential or medical information via email.